The running with dog works pretty well so far, Last week we went out Monday, Wednesday and Friday. Yesterday we were joined by T & her daughter, Chyenne was very well-behaved. Good thing as T. doesn’t ‘care for dogs’ but worked out fine. Today I was back on 2 wheels! I am hoping the combination of running and riding will help me to get on track — stronger and faster with both. I am looking at finding (or creating) a training program to follow and see if that will help me with building my base both as a runner and as a cyclist. (only leave swimming 
to be a triathlete) Livestrong!
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| « Oct | Dec » | |||||
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | |
