The training has taken a back seat too often the past six months. I have a race in 4 months and I want to do well. There is still time for me to get in shape but no time left to waste. The weather has been very iffy in the mornings (thunderstorms) so any day could change from outside to indoors at moment’s notice. I need to switch btwn running and cycling every day with one day a week off from both. On my running days I need to add in strength training after work. LOTS OF WATER, stay hydrated… high temps are averaging low 90s most days. Livestrong another day.
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